Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 113.4 mg |
| Sodium | 372.9 mg |
| Potassium | 225.3 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.3 g |
| Protein | 24.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 176.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.2 % |
| Calcium | 4.9 % |
| Copper | 5.5 % |
| Folate | 5.6 % |
| Iron | 11.5 % |
| Magnesium | 3.1 % |
| Manganese | 6.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.5 % |
| Selenium | 2.0 % |
| Thiamin | 3.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Jambayla
View the full Seafood Jambayla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Jambayla
67 calories of Sea Queen Medium Shell-On Raw Shrimp (11 Shrimp), (0.67 serving)
45 calories of Sea Queen Sea Scallops, (2 oz)
38 calories of Fit&Active Brown Instant Rice (1/2 cup dry), (0.25 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Aldi's Fit & Active Chicken Broth - 1 cup (240mL)/serving 4 servings per box, (0.33 cup)
Calories per serving of Seafood Jambayla
67 calories of Sea Queen Medium Shell-On Raw Shrimp (11 Shrimp), (0.67 serving)
45 calories of Sea Queen Sea Scallops, (2 oz)
38 calories of Fit&Active Brown Instant Rice (1/2 cup dry), (0.25 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Aldi's Fit & Active Chicken Broth - 1 cup (240mL)/serving 4 servings per box, (0.33 cup)