Seafood Jambayla
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.7
- Total Fat: 2.0 g
- Cholesterol: 113.4 mg
- Sodium: 372.9 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.1 g
- Protein: 24.9 g
View full nutritional breakdown of Seafood Jambayla calories by ingredient
Number of Servings: 6
Ingredients
-
1.5 cups of Instant Brown rice
2cups Chicken Broth
1lb raw peel on shrimp
12oz Small sea/bay scallops
1 green pepper
1 red pepper
1 yellow pepper
1 cup onion
1 cup mushroom
seasoning to taste
Directions
Saute' vegs, add rice and chicken broth, water by eye. add shrimp and scallops boil for 5 min, reduce heat and simmer add seasoning
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DANEBASORE.
Serving Size: makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DANEBASORE.