Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 879.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 3.8 g |
| Protein | 13.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Baked Tostados
View the full Black Bean Baked Tostados Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Baked Tostados
64 calories of Mrs Grimes Black Beans, (2.50 oz)
64 calories of Mrs Grimes Black Beans, (2.50 oz)
60 calories of Hy-Vee Mexican Cheese Blend, (0.50 serving)
30 calories of mission tortilla white corn - 2, (0.33 serving)
14 calories of La Victoria Salsa Suprema, Medium, (3.67 tbsp)
Calories per serving of Black Bean Baked Tostados
64 calories of Mrs Grimes Black Beans, (2.50 oz)
64 calories of Mrs Grimes Black Beans, (2.50 oz)
60 calories of Hy-Vee Mexican Cheese Blend, (0.50 serving)
30 calories of mission tortilla white corn - 2, (0.33 serving)
14 calories of La Victoria Salsa Suprema, Medium, (3.67 tbsp)