Black Bean Baked Tostados

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 17.1 g
  • Cholesterol: 15.0 mg
  • Sodium: 879.1 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 9.8 g
  • Protein: 13.1 g

View full nutritional breakdown of Black Bean Baked Tostados calories by ingredient
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Submitted by: CRAIGTM52

Number of Servings: 6


    2 15oz Cans Black Beans
    12oz Favorite Salsa
    12 Corn Tortillas
    Shredded Cheese
    Shredded lettuce,diced tomatoes,hot sauce (optional)


Draining and rinsing beans or using 'No Salt' beans will reduce the amount of sodium.


Bake tortillas @ 475 for about 7 mins.Drain & rinse beans to reduce sodium. Combine beans & salsa and mash together. Spread bean/salsa mixture on baked tortillas and top w/cheese. Return to oven for about 5mins or until cheese melts. Top w/lettuce, tomatoes or hot sauce to taste.

Serving Size: Makes 6 two tostado servings


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