Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.2 mg |
| Sodium | 259.9 mg |
| Potassium | 224.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.0 g |
| Protein | 14.1 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 15.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.6 % |
| Calcium | 7.1 % |
| Copper | 4.8 % |
| Folate | 12.7 % |
| Iron | 9.1 % |
| Magnesium | 6.0 % |
| Manganese | 18.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.0 % |
| Selenium | 1.7 % |
| Thiamin | 3.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek, Salmon, and Fake Bacon Tart
View the full Leek, Salmon, and Fake Bacon Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek, Salmon, and Fake Bacon Tart
120 calories of Wholly Wholesome Organic Spelt 9" pie shell, (0.13 serving)
48 calories of Leeks, (0.88 cup)
28 calories of Cape Gourmet Wild Caught Salmon fillets, (1 oz)
21 calories of Great Value 100% Liquid Egg Whites, (2.50 tbsp)
11 calories of Morning Star Veggie Breakfast Bacon Strips, (3 gram(s))
7 calories of Milk, nonfat, (0.08 cup)
Calories per serving of Leek, Salmon, and Fake Bacon Tart
120 calories of Wholly Wholesome Organic Spelt 9" pie shell, (0.13 serving)
48 calories of Leeks, (0.88 cup)
28 calories of Cape Gourmet Wild Caught Salmon fillets, (1 oz)
21 calories of Great Value 100% Liquid Egg Whites, (2.50 tbsp)
11 calories of Morning Star Veggie Breakfast Bacon Strips, (3 gram(s))
7 calories of Milk, nonfat, (0.08 cup)
Nutrition & Calorie Comments