Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 11.6 mg |
| Sodium | 20.1 mg |
| Potassium | 104.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.8 g |
| Protein | 4.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.0 % |
| Calcium | 1.8 % |
| Copper | 1.9 % |
| Folate | 3.0 % |
| Iron | 6.0 % |
| Magnesium | 6.3 % |
| Manganese | 1.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black soybean brownies
View the full black soybean brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black soybean brownies
31 calories of black soy beans, (0.13 cup)
15 calories of Coconut Oil, (0.13 tbsp)
9 calories of Hershey's Special Dark Chocolate Chips, (0.13 tbsp)
6 calories of Hershey's Special Dark Chocolate Chips, (0.09 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)
2 calories of Egg white, large, (0.13 serving)
Calories per serving of black soybean brownies
31 calories of black soy beans, (0.13 cup)
15 calories of Coconut Oil, (0.13 tbsp)
9 calories of Hershey's Special Dark Chocolate Chips, (0.13 tbsp)
6 calories of Hershey's Special Dark Chocolate Chips, (0.09 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
2 calories of Cocoa, dry powder, unsweetened, (0.19 tbsp)
2 calories of Egg white, large, (0.13 serving)