Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 211.7 mg |
| Potassium | 210.5 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.7 g |
| Protein | 28.1 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.3 % |
| Copper | 4.0 % |
| Folate | 4.6 % |
| Iron | 2.9 % |
| Magnesium | 2.7 % |
| Manganese | 7.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crappie with Sauteed Tomato-Pepper Sauce
View the full Crappie with Sauteed Tomato-Pepper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crappie with Sauteed Tomato-Pepper Sauce
137 calories of Crappie, (4 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
1 calories of Chicken Broth, (0.50 fl oz)
0 calories of Salt, (0.06 tsp)
Calories per serving of Crappie with Sauteed Tomato-Pepper Sauce
137 calories of Crappie, (4 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
1 calories of Chicken Broth, (0.50 fl oz)
0 calories of Salt, (0.06 tsp)