Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 251.5 mg |
| Sodium | 158.5 mg |
| Potassium | 625.2 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.4 g |
| Protein | 39.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 8.5 % |
| Copper | 3.7 % |
| Folate | 11.3 % |
| Iron | 14.3 % |
| Magnesium | 18.2 % |
| Manganese | 5.7 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 37.9 % |
| Riboflavin | 15.3 % |
| Selenium | 89.2 % |
| Thiamin | 6.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delia's Kedgeree, my low-fat version.
View the full Delia's Kedgeree, my low-fat version. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delia's Kedgeree, my low-fat version.
163 calories of Rice, brown Basmati, per raw 100g (UK), (46.25 gram(s))
140 calories of Haddock (fish), (125 grams)
59 calories of Hard Boiled Egg, (0.75 large)
30 calories of Sunflower Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Curry powder, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (1 tbsp)
Calories per serving of Delia's Kedgeree, my low-fat version.
163 calories of Rice, brown Basmati, per raw 100g (UK), (46.25 gram(s))
140 calories of Haddock (fish), (125 grams)
59 calories of Hard Boiled Egg, (0.75 large)
30 calories of Sunflower Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Curry powder, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Parsley, (1 tbsp)