Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 727.1 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 212.9 mg |
| Sodium | 780.5 mg |
| Potassium | 1,052.8 mg |
| Total Carbohydrate | 82.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.1 g |
| Protein | 49.6 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 16.3 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 19.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 10.2 % |
| Calcium | 8.4 % |
| Copper | 12.8 % |
| Folate | 13.6 % |
| Iron | 13.6 % |
| Magnesium | 10.9 % |
| Manganese | 14.1 % |
| Niacin | 34.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 35.9 % |
| Riboflavin | 31.6 % |
| Selenium | 71.3 % |
| Thiamin | 74.4 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork fried Rice with pea pods
View the full Pork fried Rice with pea pods Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork fried Rice with pea pods
269 calories of Rice, King's Food Jasmine Rice .25 cup uncooked, (0.42 cup)
226 calories of Pork Chops (pork loin), roasted, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Waterchestnuts (water chestnuts), (41.67 grams)
22 calories of Pea Pod, (2 oz)
20 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.83 serving)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Scallions, raw, (1.67 large)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Sherry, dry, (0.06 fl. oz)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Kikkoman Lite Soy Sauce, (0.22 tbsp)
2 calories of Fresh Ginger, (0.33 tbsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Pork fried Rice with pea pods
269 calories of Rice, King's Food Jasmine Rice .25 cup uncooked, (0.42 cup)
226 calories of Pork Chops (pork loin), roasted, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
40 calories of Waterchestnuts (water chestnuts), (41.67 grams)
22 calories of Pea Pod, (2 oz)
20 calories of Broth, chicken: Kitchen Basics, Unsalted Chicken Cooking Stock, 1 cup(240 ml)/serv, (0.83 serving)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Scallions, raw, (1.67 large)
3 calories of Granulated Sugar, (0.17 tsp)
3 calories of Sherry, dry, (0.06 fl. oz)
2 calories of Garlic (1 clove), (0.50 serving)
2 calories of Kikkoman Lite Soy Sauce, (0.22 tbsp)
2 calories of Fresh Ginger, (0.33 tbsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)