Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 279.6
Total Fat 1.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 646.3 mg
Potassium 770.2 mg
Total Carbohydrate 60.8 g
Dietary Fiber 14.6 g
Sugars 4.7 g
Protein 17.4 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.8 %
Copper 0.9 %
Folate 7.2 %
Iron 15.9 %
Magnesium 0.7 %
Manganese 2.7 %
Niacin 6.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 4.5 %
Selenium 0.5 %
Thiamin 10.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burgers

View the full Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burgers

158 calories of Bush's Best Reduced Sodium Black Beans, (7.50 oz)

80 calories of Hamburger Bun - Healthy Life Low Carb Wheat, (1 serving)

26 calories of 365 Brand Panko Bread Crumbs, (0.13 cup)

9 calories of Egg white, fresh, (0.50 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.50 tbsp)


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