Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 13.3 mg |
| Sodium | 596.0 mg |
| Potassium | 406.8 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.1 g |
| Protein | 22.8 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 19.6 % |
| Copper | 11.3 % |
| Folate | 19.4 % |
| Iron | 19.8 % |
| Magnesium | 12.4 % |
| Manganese | 20.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.3 % |
| Selenium | 1.7 % |
| Thiamin | 16.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad w/Ground Turkey
View the full Taco Salad w/Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad w/Ground Turkey
140 calories of Tostito's Flour Tortilla Chips, (1 oz)
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
60 calories of 2% Cheddar Cheese, (0.67 oz)
40 calories of Beans, white, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
23 calories of S&W Santa Fe Recipe, (0.13 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Salsa, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of La Victoria Salsa Brava, Hot, (1 tbsp)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Taco Salad w/Ground Turkey
140 calories of Tostito's Flour Tortilla Chips, (1 oz)
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
60 calories of 2% Cheddar Cheese, (0.67 oz)
40 calories of Beans, white, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
23 calories of S&W Santa Fe Recipe, (0.13 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
6 calories of Salsa, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of La Victoria Salsa Brava, Hot, (1 tbsp)
1 calories of Garlic, (0.33 cloves)