Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 381.4
Total Fat 24.2 g
Saturated Fat 9.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.6 g
Cholesterol 43.0 mg
Sodium 216.0 mg
Potassium 844.5 mg
Total Carbohydrate 27.4 g
Dietary Fiber 6.4 g
Sugars 8.8 g
Protein 15.3 g
Vitamin A 10.0 %
Vitamin B-12 28.9 %
Vitamin B-6 19.0 %
Vitamin C 15.8 %
Vitamin D 17.9 %
Vitamin E 2.0 %
Calcium 20.1 %
Copper 9.6 %
Folate 13.3 %
Iron 10.5 %
Magnesium 14.0 %
Manganese 16.0 %
Niacin 18.1 %
Pantothenic Acid 12.3 %
Phosphorus 24.3 %
Riboflavin 24.3 %
Selenium 15.2 %
Thiamin 11.6 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amalia's Mousaka

View the full Amalia's Mousaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amalia's Mousaka

132 calories of Ground beef, (1.50 oz)

68 calories of Lurpak Lighter Spreadable, (12.50 gram)

57 calories of Milk, 1%, (137.50 grams)

49 calories of Eggplant, fresh, (187.50 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

24 calories of Whole Wheat Flour, (0.06 cup)

10 calories of Canned Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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