Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.7
Total Fat 11.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 115.3 mg
Potassium 328.3 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.1 g
Sugars 1.8 g
Protein 43.0 g
Vitamin A 93.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 5.7 %
Copper 6.3 %
Folate 25.6 %
Iron 8.3 %
Magnesium 10.7 %
Manganese 25.0 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 3.5 %
Riboflavin 7.4 %
Selenium 1.1 %
Thiamin 0.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Spinach Stew

View the full Beef & Spinach Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Spinach Stew

232 calories of Lean Stewing Beef, (125 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Spinach, fresh, (50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Oxo beef (per cube), (0.50 serving)

8 calories of COOKING - Cornstarch [1 Tbsp.], (0.25 serving)

7 calories of Tesco Tomato Puree, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (2.50 mL)

0 calories of Salt, (0.25 dash)

0 calories of Fresh Ground Black Pepper, (0.13 tsp)


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