Beef & Spinach Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.7
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 115.3 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.1 g
- Protein: 43.0 g
View full nutritional breakdown of Beef & Spinach Stew calories by ingredient
Introduction
Adapted from a recipe found on www.reddit.com/r/fitmeals Adapted from a recipe found on www.reddit.com/r/fitmealsNumber of Servings: 4
Ingredients
-
1 Tbsp Olive oil
1 Onion chopped
500g Stewing beef
200g of spinach
1 garlic clove crushed
400ml stock (beef or veg)
2 Tbsp Tomato puree
Squeeze of lemon juice
1 Tbsp Cornstarch to thicken - mixed with some water
Salt & pepper to taste
Dried herbs of choice
Tips
Spice it up by adding some dried chilli flakes or cayenne pepper.
Directions
Heat olive oil in pan on medium heat and add onion, cook until golden (8mins). Add garlic and fry for a further 2mins.
Add the beef and cook until browned all over, add stock, tomato puree, salt/pepper and cook under lid for 2 hours on low heat until beef is tender.
Add lemon juice, thicken with starch, check seasoning and stir in the spinach. Add any dried herbs you wish at this stage (rosemary/thyme/parsley are nice).
Stir and Serve
Add the beef and cook until browned all over, add stock, tomato puree, salt/pepper and cook under lid for 2 hours on low heat until beef is tender.
Add lemon juice, thicken with starch, check seasoning and stir in the spinach. Add any dried herbs you wish at this stage (rosemary/thyme/parsley are nice).
Stir and Serve