Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.9
Total Fat 12.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.5 g
Cholesterol 9.5 mg
Sodium 560.3 mg
Potassium 290.2 mg
Total Carbohydrate 31.0 g
Dietary Fiber 6.1 g
Sugars 9.5 g
Protein 19.5 g
Vitamin A 36.4 %
Vitamin B-12 2.2 %
Vitamin B-6 5.3 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 14.5 %
Copper 4.9 %
Folate 5.2 %
Iron 6.5 %
Magnesium 6.5 %
Manganese 9.6 %
Niacin 2.6 %
Pantothenic Acid 1.6 %
Phosphorus 11.8 %
Riboflavin 5.6 %
Selenium 3.8 %
Thiamin 3.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchilatas

View the full Zucchilatas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchilatas

120 calories of Guerrero 100% Whole Wheat Tortilla Soft Taco, (1 serving)

74 calories of Protein: Jennie-O Turkey Store Lean Ground Turkey 93/7, uncooked, (1.75 oz)

42 calories of Mozzarella Cheese, part skim milk, (0.58 oz)

40 calories of Pasta Sauce Francesco Rinaldi Three Cheese, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

3 calories of Onions, raw, (0.06 large)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))


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