Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.9 mg |
| Potassium | 16.9 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.5 g |
| Protein | 1.6 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 0.2 % |
| Manganese | 2.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yam chips
View the full Yam chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yam chips
106 calories of Raw Yam, (0.60 cup)
4 calories of Garlic, (0.02 cup)
0 calories of Cooking Spray, Pam , (10 gram)
0 calories of mrs dash Southwest Chipotle, (0.05 tsp)
0 calories of Mrs. Dash Table Blend, (0.10 tsp)
Calories per serving of Yam chips
106 calories of Raw Yam, (0.60 cup)
4 calories of Garlic, (0.02 cup)
0 calories of Cooking Spray, Pam , (10 gram)
0 calories of mrs dash Southwest Chipotle, (0.05 tsp)
0 calories of Mrs. Dash Table Blend, (0.10 tsp)