Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 278.1 | Total Fat | 6.9 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.4 g |
Cholesterol | 23.3 mg |
Sodium | 913.6 mg |
Potassium | 548.0 mg |
Total Carbohydrate | 41.2 g |
Dietary Fiber | 4.2 g |
Sugars | 9.6 g |
Protein | 15.8 g |
Vitamin A | 61.5 % | Vitamin B-12 | 14.3 % |
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Vitamin B-6 | 18.5 % |
Vitamin C | 30.8 % |
Vitamin D | 0.0 % |
Vitamin E | 5.4 % |
Calcium | 8.8 % |
Copper | 12.5 % |
Folate | 35.4 % |
Iron | 21.2 % |
Magnesium | 23.7 % |
Manganese | 75.9 % |
Niacin | 18.4 % |
Pantothenic Acid | 7.5 % |
Phosphorus | 25.5 % |
Riboflavin | 24.6 % |
Selenium | 51.2 % |
Thiamin | 25.9 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sandwich with Tomato and Spinach
View the full Turkey Sandwich with Tomato and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sandwich with Tomato and Spinach
179 calories of Bread, wheat bran, (2 slice)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
40 calories of Kraft miracle whip regular, (1 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Turkey Sandwich with Tomato and Spinach
179 calories of Bread, wheat bran, (2 slice)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)
40 calories of Kraft miracle whip regular, (1 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
- This bread has heart healthy fats thanks to flaxseed and is high in fiber.