Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 278.1
Total Fat 6.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 23.3 mg
Sodium 913.6 mg
Potassium 548.0 mg
Total Carbohydrate 41.2 g
Dietary Fiber 4.2 g
Sugars 9.6 g
Protein 15.8 g
Vitamin A 61.5 %
Vitamin B-12 14.3 %
Vitamin B-6 18.5 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 8.8 %
Copper 12.5 %
Folate 35.4 %
Iron 21.2 %
Magnesium 23.7 %
Manganese 75.9 %
Niacin 18.4 %
Pantothenic Acid 7.5 %
Phosphorus 25.5 %
Riboflavin 24.6 %
Selenium 51.2 %
Thiamin 25.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sandwich with Tomato and Spinach

View the full Turkey Sandwich with Tomato and Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sandwich with Tomato and Spinach

179 calories of Bread, wheat bran, (2 slice)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)

40 calories of Kraft miracle whip regular, (1 tbsp)

8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))

7 calories of Spinach, fresh, (1 cup)


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