Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 32.9 mg |
| Sodium | 307.9 mg |
| Potassium | 307.5 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.0 g |
| Protein | 25.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 17.5 % |
| Copper | 8.6 % |
| Folate | 17.9 % |
| Iron | 12.8 % |
| Magnesium | 12.4 % |
| Manganese | 9.6 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 31.3 % |
| Riboflavin | 12.0 % |
| Selenium | 14.9 % |
| Thiamin | 8.1 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frito Pie Healthy Makeover
View the full Frito Pie Healthy Makeover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frito Pie Healthy Makeover
140 calories of Garden of Eatin' Blue Chips, (1 oz)
58 calories of Buffalo Meat, (0.13 piece, cooked (yield from 1 lb raw meat, boneless))
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
57 calories of Beans, black, (0.25 cup)
0 calories of Green Chiles (Whole), (0.14 oz)
Calories per serving of Frito Pie Healthy Makeover
140 calories of Garden of Eatin' Blue Chips, (1 oz)
58 calories of Buffalo Meat, (0.13 piece, cooked (yield from 1 lb raw meat, boneless))
57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)
57 calories of Beans, black, (0.25 cup)
0 calories of Green Chiles (Whole), (0.14 oz)