Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 23.2 mg |
| Sodium | 1,029.3 mg |
| Potassium | 486.5 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.0 g |
| Protein | 13.0 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.5 % |
| Calcium | 18.8 % |
| Copper | 8.7 % |
| Folate | 38.0 % |
| Iron | 18.7 % |
| Magnesium | 6.4 % |
| Manganese | 33.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 20.5 % |
| Riboflavin | 11.5 % |
| Selenium | 3.8 % |
| Thiamin | 8.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Southwestern Salad
View the full Quick Southwestern Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Southwestern Salad
80 calories of Bush's, Black Beans, (0.38 cup)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
35 calories of Garden of Eatin' Blue Chips, (0.25 oz)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Salsa, (0.13 cup)
Calories per serving of Quick Southwestern Salad
80 calories of Bush's, Black Beans, (0.38 cup)
77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
35 calories of Garden of Eatin' Blue Chips, (0.25 oz)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Salsa, (0.13 cup)
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