Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 189.5 mg |
| Potassium | 289.2 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.0 g |
| Protein | 51.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.0 % |
| Copper | 0.5 % |
| Folate | 2.4 % |
| Iron | 4.2 % |
| Magnesium | 3.6 % |
| Manganese | 5.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 21.2 % |
| Selenium | 0.1 % |
| Thiamin | 4.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in keto breakfast shake
View the full keto breakfast shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of keto breakfast shake
240 calories of ON Gold Standard 100% Whey French Vanilla Creme, (2 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
4 calories of Regular Coffee, brewed from grounds, (2 cup (8 fl oz))
0 calories of Nutrasweet Equal packet, (2 packet)
Calories per serving of keto breakfast shake
240 calories of ON Gold Standard 100% Whey French Vanilla Creme, (2 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
4 calories of Regular Coffee, brewed from grounds, (2 cup (8 fl oz))
0 calories of Nutrasweet Equal packet, (2 packet)