keto breakfast shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 6.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 189.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 51.6 g

View full nutritional breakdown of keto breakfast shake calories by ingredient



Number of Servings: 1

Ingredients

    2 scoops protein powder
    2 tablespoons flax seed meal
    2 cups of coffee (from instant)
    sugar free sweetener

Directions



Serving Size: makes 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user BUZKIE.