Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 45.0 mg |
| Sodium | 934.9 mg |
| Potassium | 273.7 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 10.1 g |
| Sugars | 1.6 g |
| Protein | 22.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 6.6 % |
| Copper | 4.3 % |
| Folate | 10.2 % |
| Iron | 6.9 % |
| Magnesium | 3.6 % |
| Manganese | 4.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Avocado Wrap
View the full Chicken Avocado Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Avocado Wrap
105 calories of Chicken Breast Sliced - Black Bear, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
Calories per serving of Chicken Avocado Wrap
105 calories of Chicken Breast Sliced - Black Bear, (3 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)