Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.6 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 146.0 mg |
| Potassium | 370.5 mg |
| Total Carbohydrate | 84.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 15.9 g |
| Protein | 13.3 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 8.5 % |
| Vitamin D | 20.8 % |
| Vitamin E | 42.4 % |
| Calcium | 33.4 % |
| Copper | 3.0 % |
| Folate | 2.6 % |
| Iron | 17.0 % |
| Magnesium | 7.6 % |
| Manganese | 10.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.1 % |
| Selenium | 0.9 % |
| Thiamin | 5.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meusli and Oatmeal hot mix
View the full Meusli and Oatmeal hot mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meusli and Oatmeal hot mix
202 calories of Deutsche Kuche Premium Raisin & Nut Muesli, (0.42 cup)
90 calories of MaraNatha Organic Peanut Butter, (1 tbsp)
63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)
48 calories of Banana, fresh, (0.67 extra small (less than 6" long))
23 calories of Blue Diamond Unsweetened Breeze Almond & Coconut Milk Blend, (0.50 cup)
20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.67 oz)
3 calories of Pumpkin Pie spice, (0.50 tsp)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of Meusli and Oatmeal hot mix
202 calories of Deutsche Kuche Premium Raisin & Nut Muesli, (0.42 cup)
90 calories of MaraNatha Organic Peanut Butter, (1 tbsp)
63 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.42 serving)
48 calories of Banana, fresh, (0.67 extra small (less than 6" long))
23 calories of Blue Diamond Unsweetened Breeze Almond & Coconut Milk Blend, (0.50 cup)
20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.67 oz)
3 calories of Pumpkin Pie spice, (0.50 tsp)
2 calories of Vanilla Extract, (0.17 tsp)