Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 362.7 mg |
| Potassium | 176.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.5 g |
| Protein | 27.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smashin' Sweet Potato Protein Loaf
View the full Smashin' Sweet Potato Protein Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smashin' Sweet Potato Protein Loaf
67 calories of Protein Powder, Dymatize Nutrition ISO 100% Hydrolyzed Whey Protein Isolate, Gourmet Vanilla, (0.63 serving)
39 calories of Bob's red mill oat flour 1/3 cup, (0.08 cup)
30 calories of Best of the Egg--Egg Substitute, (0.25 cup)
27 calories of Sweet Potato - Skinned and Steamed, (1.25 oz)
20 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.25 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1.25 tsp)
Calories per serving of Smashin' Sweet Potato Protein Loaf
67 calories of Protein Powder, Dymatize Nutrition ISO 100% Hydrolyzed Whey Protein Isolate, Gourmet Vanilla, (0.63 serving)
39 calories of Bob's red mill oat flour 1/3 cup, (0.08 cup)
30 calories of Best of the Egg--Egg Substitute, (0.25 cup)
27 calories of Sweet Potato - Skinned and Steamed, (1.25 oz)
20 calories of Best Choice Fat Free Cottage Cheese (1/2 cup), (0.25 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (1.25 tsp)