Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.2 mg |
| Sodium | 687.9 mg |
| Potassium | 75.6 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.1 g |
| Protein | 7.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 12.9 % |
| Copper | 5.4 % |
| Folate | 3.6 % |
| Iron | 15.1 % |
| Magnesium | 1.5 % |
| Manganese | 3.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.1 % |
| Selenium | 8.6 % |
| Thiamin | 1.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perogie Casserole
View the full Perogie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perogie Casserole
134 calories of Perogie, (0.67 serving)
36 calories of Cream of Mushroom Soup, (0.17 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
10 calories of Mushrooms, canned, (0.17 cup)
Calories per serving of Perogie Casserole
134 calories of Perogie, (0.67 serving)
36 calories of Cream of Mushroom Soup, (0.17 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
10 calories of Mushrooms, canned, (0.17 cup)
Nutrition & Calorie Comments