Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 8.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 196.1 mg
Potassium 1,386.6 mg
Total Carbohydrate 12.5 g
Dietary Fiber 5.6 g
Sugars 2.4 g
Protein 8.0 g
Vitamin A 434.2 %
Vitamin B-12 0.0 %
Vitamin B-6 24.6 %
Vitamin C 111.6 %
Vitamin D 3.2 %
Vitamin E 21.9 %
Calcium 27.2 %
Copper 16.0 %
Folate 113.3 %
Iron 35.2 %
Magnesium 46.4 %
Manganese 106.2 %
Niacin 8.6 %
Pantothenic Acid 1.8 %
Phosphorus 12.4 %
Riboflavin 26.1 %
Selenium 3.7 %
Thiamin 12.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinach

View the full Creamy Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach

59 calories of Coconut Oil, Expeller- Pressed by Tropical Traditions, (0.50 tbsp)

52 calories of Spinach, fresh, (226.78 grams)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

0 calories of Nutmeg, ground, (0.03 tsp)


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