Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 109.0 mg |
| Sodium | 1,011.4 mg |
| Potassium | 357.0 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.1 g |
| Protein | 27.7 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.1 % |
| Copper | 8.8 % |
| Folate | 5.8 % |
| Iron | 26.9 % |
| Magnesium | 7.6 % |
| Manganese | 18.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.1 % |
| Selenium | 9.6 % |
| Thiamin | 7.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shrimp abalone casserole
View the full shrimp abalone casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shrimp abalone casserole
70 calories of solmex abalone, (0.25 cup)
40 calories of Kroger Salad Shrimp, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
31 calories of Tomato products, canned, sauce, spanish style, (0.38 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
16 calories of Macaroni, enriched, (0.08 cup elbow shaped)
Calories per serving of shrimp abalone casserole
70 calories of solmex abalone, (0.25 cup)
40 calories of Kroger Salad Shrimp, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
31 calories of Tomato products, canned, sauce, spanish style, (0.38 cup)
17 calories of Brown Rice, long grain, (0.08 cup)
16 calories of Macaroni, enriched, (0.08 cup elbow shaped)