shrimp abalone casserole

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 212.0

Total Fat: 6.4 g
Cholesterol: 109.0 mg
Sodium: 1,011.4 mg
Total Carbs: 14.9 g
Dietary Fiber: 1.7 g
Protein: 27.7 g

View full nutritional breakdown of shrimp abalone casserole calories by ingredient

Introduction

shrimp abalone casserole shrimp abalone casserole

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 4

Ingredients

solmex abalone, 1 cup (remove)

*Kroger Salad Shrimp, 1 cup (remove)

*Brown Rice, long grain, .33 cup (remove)

*Macaroni, enriched, .33 cup elbow shaped (remove)

Parmesan Cheese, grated, 0.33 cup (remove)

*Tomato products, canned 1.5 cup

Directions

cook rice & pasta, mix ingredients together in 9x9" pan, bake @ 375 for 30 mins.

Serving Size: 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user R_IRVING.