Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 18.9 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 80.4 mg
Sodium 700.5 mg
Potassium 245.6 mg
Total Carbohydrate 19.0 g
Dietary Fiber 2.4 g
Sugars 3.9 g
Protein 26.6 g
Vitamin A 24.5 %
Vitamin B-12 9.2 %
Vitamin B-6 20.1 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 42.3 %
Copper 4.4 %
Folate 5.3 %
Iron 6.8 %
Magnesium 11.7 %
Manganese 6.3 %
Niacin 29.2 %
Pantothenic Acid 5.4 %
Phosphorus 38.1 %
Riboflavin 14.4 %
Selenium 23.8 %
Thiamin 5.1 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour Cream Chicken Enchilada's

View the full Sour Cream Chicken Enchilada's Recipe & Instructions
Submitted by: ESLAUGHENHOUP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Chicken Enchilada's

169 calories of Monterey Cheese, (0.40 cup, shredded)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

48 calories of Daisy Light Sour Cream, (2.40 tbsp)

8 calories of La Victoria Enchilada Sauce, (0.10 cup)

7 calories of La Victoria Green Taco Sauce, (1.60 tbsp)

6 calories of Santiago's Green Chili - Hot - 1 Serving, (0.30 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Jalapeno Peppers, (0.05 cup, sliced)


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