Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 58.0 mg |
| Sodium | 707.6 mg |
| Potassium | 211.7 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.7 g |
| Protein | 22.2 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 20.6 % |
| Copper | 2.3 % |
| Folate | 1.2 % |
| Iron | 11.6 % |
| Magnesium | 3.5 % |
| Manganese | 0.4 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.1 % |
| Selenium | 16.4 % |
| Thiamin | 3.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Enchilada
View the full Homemade Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Enchilada
88 calories of Cooper Medium Cheddar Cheese, (0.80 oz)
78 calories of La Banderita Flour Tortillas Fajitas, (1 serving)
73 calories of Beef, round steak, (1.95 oz)
23 calories of Bacon grease, (0.60 tsp)
18 calories of Old El Paso Refried Beans, (0.80 oz)
15 calories of Old El Paso Enchilada Sauce, (1.45 oz)
Calories per serving of Homemade Enchilada
88 calories of Cooper Medium Cheddar Cheese, (0.80 oz)
78 calories of La Banderita Flour Tortillas Fajitas, (1 serving)
73 calories of Beef, round steak, (1.95 oz)
23 calories of Bacon grease, (0.60 tsp)
18 calories of Old El Paso Refried Beans, (0.80 oz)
15 calories of Old El Paso Enchilada Sauce, (1.45 oz)