Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.6 mg |
| Sodium | 453.4 mg |
| Potassium | 194.4 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.4 g |
| Protein | 19.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 61.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.3 % |
| Calcium | 4.0 % |
| Copper | 6.1 % |
| Folate | 10.9 % |
| Iron | 4.0 % |
| Magnesium | 1.4 % |
| Manganese | 1.8 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 9.2 % |
| Selenium | 4.6 % |
| Thiamin | 10.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oh So Good Tuna Casserole
View the full Oh So Good Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oh So Good Tuna Casserole
85 calories of Rice Brown - Uncle Ben's whole Grain Instant, (0.50 cup)
83 calories of Cheese - Colby Jack , (0.75 oz)
44 calories of Tuna - Chicken of the Sea Albacore in water, (1.25 oz)
30 calories of Picante Sauce - Pace, (0.38 cup)
30 calories of Sour Cream -Dasiy Light, (1.50 tbsp)
10 calories of Diced Green Chilie, (4 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Scallions, raw, (0.13 cup, chopped)
Calories per serving of Oh So Good Tuna Casserole
85 calories of Rice Brown - Uncle Ben's whole Grain Instant, (0.50 cup)
83 calories of Cheese - Colby Jack , (0.75 oz)
44 calories of Tuna - Chicken of the Sea Albacore in water, (1.25 oz)
30 calories of Picante Sauce - Pace, (0.38 cup)
30 calories of Sour Cream -Dasiy Light, (1.50 tbsp)
10 calories of Diced Green Chilie, (4 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Scallions, raw, (0.13 cup, chopped)