Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 117.8 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 3.0 mg |
Sodium | 51.3 mg |
Potassium | 99.0 mg |
Total Carbohydrate | 12.4 g |
Dietary Fiber | 3.8 g |
Sugars | 6.2 g |
Protein | 3.9 g |
Vitamin A | 6.8 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 2.3 % |
Vitamin C | 36.5 % |
Vitamin D | 1.7 % |
Vitamin E | 1.9 % |
Calcium | 11.1 % |
Copper | 1.9 % |
Folate | 4.3 % |
Iron | 3.3 % |
Magnesium | 1.6 % |
Manganese | 2.7 % |
Niacin | 2.4 % |
Pantothenic Acid | 2.5 % |
Phosphorus | 2.2 % |
Riboflavin | 3.7 % |
Selenium | 2.1 % |
Thiamin | 1.5 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Spaghetti" Bake
View the full "Spaghetti" Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Spaghetti" Bake
31 calories of Kraft Free Mozzarella Cheese, (0.17 cup)
30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)
30 calories of egg substitute, (0.25 cup)
20 calories of tofu noodles, (0.50 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of "Spaghetti" Bake
31 calories of Kraft Free Mozzarella Cheese, (0.17 cup)
30 calories of Hunt's Tomato Sauce, no salt added, (0.50 cup)
30 calories of egg substitute, (0.25 cup)
20 calories of tofu noodles, (0.50 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)