Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.5 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 35.4 mg |
| Sodium | 78.9 mg |
| Potassium | 413.4 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.0 g |
| Protein | 20.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 9.8 % |
| Copper | 4.4 % |
| Folate | 8.5 % |
| Iron | 24.4 % |
| Magnesium | 6.8 % |
| Manganese | 4.9 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 13.3 % |
| Riboflavin | 6.0 % |
| Selenium | 14.9 % |
| Thiamin | 4.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reina Pepiada Arepas
View the full Reina Pepiada Arepas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reina Pepiada Arepas
200 calories of Bob's Red Mill Masa Harina, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
45 calories of Hellmann's Mayonaise, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Bell Pepper, Red (2.5" dia; whole), (0.33 serving)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Parsley, (0.33 tbsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Reina Pepiada Arepas
200 calories of Bob's Red Mill Masa Harina, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
45 calories of Hellmann's Mayonaise, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Bell Pepper, Red (2.5" dia; whole), (0.33 serving)
2 calories of Onions, raw, (0.08 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Scallions, raw, (0.17 medium (4-1/8" long))
0 calories of Parsley, (0.33 tbsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories in Similar Recipes
- This is a great no fat, full of flavor bread!