Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 104.8 mg |
| Sodium | 623.9 mg |
| Potassium | 147.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.7 g |
| Protein | 30.0 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 16.2 % |
| Copper | 6.1 % |
| Folate | 16.7 % |
| Iron | 9.5 % |
| Magnesium | 3.9 % |
| Manganese | 10.5 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 12.6 % |
| Selenium | 15.4 % |
| Thiamin | 13.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Burgers
View the full Chicken Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Burgers
140 calories of Smart Chicken - Ground Chicken, (4 oz)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
59 calories of American Cheese, (0.75 slice (3/4 oz))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chicken Burgers
140 calories of Smart Chicken - Ground Chicken, (4 oz)
120 calories of Hamburger or Hot Dog Buns, (1 roll)
59 calories of American Cheese, (0.75 slice (3/4 oz))
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
0 calories of Cilantro, raw, (0.50 tbsp)