Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 59.3 mg |
| Potassium | 458.6 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 20.9 g |
| Protein | 5.4 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 35.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.3 % |
| Copper | 17.5 % |
| Folate | 17.3 % |
| Iron | 6.5 % |
| Magnesium | 10.2 % |
| Manganese | 18.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 6.8 % |
| Selenium | 1.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pina Colada Green Smoothie
View the full Pina Colada Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pina Colada Green Smoothie
55 calories of Yoplait Greek 2x Protein Coconut Yogurt 4 oz, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
18 calories of Coffee Mate - Coconut Creme Creamer, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Pina Colada Green Smoothie
55 calories of Yoplait Greek 2x Protein Coconut Yogurt 4 oz, (0.50 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
18 calories of Coffee Mate - Coconut Creme Creamer, (0.50 tbsp)
7 calories of Spinach, fresh, (1 cup)