Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 194.3
Total Fat 6.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 55.3 mg
Sodium 277.0 mg
Potassium 201.2 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.9 g
Sugars 0.3 g
Protein 20.8 g
Vitamin A 6.6 %
Vitamin B-12 2.0 %
Vitamin B-6 3.4 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 11.4 %
Copper 1.3 %
Folate 5.3 %
Iron 7.9 %
Magnesium 2.7 %
Manganese 4.0 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 8.2 %
Riboflavin 4.5 %
Selenium 3.8 %
Thiamin 1.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hashbrown beef cheese cassarole

View the full hashbrown beef cheese cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hashbrown beef cheese cassarole

80 calories of kirkland roast beef (canned), (2 oz)

58 calories of Colby Cheese, (0.13 cup, shredded)

27 calories of 98%Fat Free Broccoli Cheese Soup(condenced), (0.19 cup)

18 calories of OreIda Country Style Hash Browns 1.25 Cup = 1 Svg, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Cabbage, fresh, (0.19 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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