Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.4 mg |
| Potassium | 721.6 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 11.9 g |
| Protein | 5.8 g |
| Vitamin A | 234.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 100.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.2 % |
| Copper | 6.4 % |
| Folate | 23.1 % |
| Iron | 16.8 % |
| Magnesium | 21.1 % |
| Manganese | 34.2 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 17.7 % |
| Riboflavin | 11.2 % |
| Selenium | 6.2 % |
| Thiamin | 8.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry and Blueberry Quinoa Salad
View the full Strawberry and Blueberry Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry and Blueberry Quinoa Salad
84 calories of Quinoa, (0.38 cup)
24 calories of Strawberries, fresh, (3 extra large (1-5/8" dia))
15 calories of C&H Organic Agave Nectar Light, (0.25 tbsp)
14 calories of Lettuce, red leaf (salad), (5 leaf outer)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Blueberries, fresh, (12.50 berries)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Strawberry and Blueberry Quinoa Salad
84 calories of Quinoa, (0.38 cup)
24 calories of Strawberries, fresh, (3 extra large (1-5/8" dia))
15 calories of C&H Organic Agave Nectar Light, (0.25 tbsp)
14 calories of Lettuce, red leaf (salad), (5 leaf outer)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Blueberries, fresh, (12.50 berries)
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
3 calories of Spinach, fresh, (0.50 cup)