Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.6 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.4 mg |
| Potassium | 384.4 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 18.0 g |
| Protein | 8.9 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 4.2 % |
| Copper | 7.5 % |
| Folate | 11.2 % |
| Iron | 9.6 % |
| Magnesium | 8.0 % |
| Manganese | 18.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.2 % |
| Selenium | 1.2 % |
| Thiamin | 4.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Quinoa Salad (Vegetarian Times)
View the full Curried Quinoa Salad (Vegetarian Times) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Quinoa Salad (Vegetarian Times)
170 calories of Trader Joe's Organic Quinoa, (0.25 cup)
75 calories of Olive Oil, (0.63 tbsp)
45 calories of Nectarines, (0.75 fruit (2-1/2" dia))
26 calories of Snap peas, (1 cup)
25 calories of Roland Major Grey's Mango Chutney, (0.63 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Rice Vinegar (Unseasoned), (0.63 tbsp)
Calories per serving of Curried Quinoa Salad (Vegetarian Times)
170 calories of Trader Joe's Organic Quinoa, (0.25 cup)
75 calories of Olive Oil, (0.63 tbsp)
45 calories of Nectarines, (0.75 fruit (2-1/2" dia))
26 calories of Snap peas, (1 cup)
25 calories of Roland Major Grey's Mango Chutney, (0.63 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Curry powder, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Rice Vinegar (Unseasoned), (0.63 tbsp)