Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 648.0 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 137.2 mg |
| Sodium | 303.9 mg |
| Potassium | 1,340.1 mg |
| Total Carbohydrate | 74.4 g |
| Dietary Fiber | 8.6 g |
| Sugars | 39.3 g |
| Protein | 63.7 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 47.9 % |
| Vitamin C | 22.8 % |
| Vitamin D | 31.7 % |
| Vitamin E | 2.6 % |
| Calcium | 35.9 % |
| Copper | 9.0 % |
| Folate | 10.1 % |
| Iron | 3.0 % |
| Magnesium | 17.7 % |
| Manganese | 11.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 26.2 % |
| Riboflavin | 35.5 % |
| Selenium | 13.8 % |
| Thiamin | 7.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Essential Breakfast Shake
View the full Quick Essential Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Essential Breakfast Shake
280 calories of Body Fortress Super Advanced Whey Protein, (2 serving)
134 calories of Banana, fresh, (1 cup, sliced)
102 calories of Milk, 1%, (1 cup)
90 calories of Breyer's Carb Smart Vanilla Ice Cream, (0.50 cup)
Calories per serving of Quick Essential Breakfast Shake
280 calories of Body Fortress Super Advanced Whey Protein, (2 serving)
134 calories of Banana, fresh, (1 cup, sliced)
102 calories of Milk, 1%, (1 cup)
90 calories of Breyer's Carb Smart Vanilla Ice Cream, (0.50 cup)