Quick Essential Breakfast Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 648.0
- Total Fat: 16.2 g
- Cholesterol: 137.2 mg
- Sodium: 303.9 mg
- Total Carbs: 74.4 g
- Dietary Fiber: 8.6 g
- Protein: 63.7 g
View full nutritional breakdown of Quick Essential Breakfast Shake calories by ingredient
Introduction
When you need something quick, nutritous, and you intend to work out When you need something quick, nutritous, and you intend to work outNumber of Servings: 1
Ingredients
-
2 Servings of Body Fortress Super Advanced Whey Protein (Can be substituted with other whey powders) Chocolate Peanut butter.
1 Banana
1 cup of 1% milk
1/2 cup of Carb Smart Breyers Ice Cream
Directions
Throw everything into a blender and enjoy
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WRMEDIC82.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user WRMEDIC82.