Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.0
Total Fat 12.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.3 g
Cholesterol 46.0 mg
Sodium 612.9 mg
Potassium 675.8 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 26.2 g
Vitamin A 86.4 %
Vitamin B-12 0.1 %
Vitamin B-6 7.2 %
Vitamin C 29.6 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 4.1 %
Copper 2.8 %
Folate 7.9 %
Iron 23.3 %
Magnesium 4.3 %
Manganese 10.2 %
Niacin 3.6 %
Pantothenic Acid 2.1 %
Phosphorus 4.3 %
Riboflavin 3.5 %
Selenium 1.2 %
Thiamin 4.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lumpia, egg roll, bierock/runza filling

View the full Lumpia, egg roll, bierock/runza filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lumpia, egg roll, bierock/runza filling

155 calories of Ground Beef - cooked, drained and rinsed, (4 oz)

30 calories of Enova,(soybean oil and canola oil), (0.25 tbsp)

15 calories of Carrots, raw, (35.44 grams)

11 calories of Cabbage, fresh, (42.53 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.03 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Oyster Sauce, (0.50 tbsp)


Nutrition & Calorie Comments  

This is wonderful-passed the DH test! I used it for bierocks. I did use half ground turkey breast, but by the time everything's done and put together, I don't think he even noticed, and I saved a (very) few calories and some fat. Thank you! Submitted by:
RREDFORD5

(6/10/19)
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