Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 20.4 mg |
| Sodium | 415.4 mg |
| Potassium | 424.6 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.9 g |
| Protein | 11.0 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.7 % |
| Copper | 7.9 % |
| Folate | 6.5 % |
| Iron | 10.6 % |
| Magnesium | 5.3 % |
| Manganese | 18.4 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.1 % |
| Selenium | 13.3 % |
| Thiamin | 5.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Brown Rice & Vegetables Soup
View the full Chicken, Brown Rice & Vegetables Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Brown Rice & Vegetables Soup
137 calories of Rice Brown Short Grain, (0.19 cup)
39 calories of Chicken Breast (cooked), no skin, roasted, (1.13 ounces)
9 calories of Flour, white, (0.02 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Chicken Broth, (0.31 can (10.75 oz))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Chicken, Brown Rice & Vegetables Soup
137 calories of Rice Brown Short Grain, (0.19 cup)
39 calories of Chicken Breast (cooked), no skin, roasted, (1.13 ounces)
9 calories of Flour, white, (0.02 cup)
6 calories of Carrots, raw, (0.25 medium)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Chicken Broth, (0.31 can (10.75 oz))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Parsley, dried, (0.50 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))