Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,171.9 mg |
| Potassium | 129.5 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 10.6 g |
| Sugars | 34.5 g |
| Protein | 24.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 20.2 % |
| Copper | 1.7 % |
| Folate | 12.4 % |
| Iron | 26.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.8 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.9 % |
| Riboflavin | 5.0 % |
| Selenium | 0.2 % |
| Thiamin | 10.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian BBQ 'Rib' Sandwich
View the full Vegetarian BBQ 'Rib' Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian BBQ 'Rib' Sandwich
220 calories of Morning Star Farms - Hickory BBQ Riblets, (1 serving)
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
35 calories of Wickle pickles (3 slices), (1 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Vegetarian BBQ 'Rib' Sandwich
220 calories of Morning Star Farms - Hickory BBQ Riblets, (1 serving)
80 calories of Weight Watchers, Whole Wheat bread, 2 slices, (1 serving)
35 calories of Wickle pickles (3 slices), (1 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
4 calories of Jalapeno Peppers, (1 pepper)