Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.6 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 181.7 mg |
| Sodium | 193.2 mg |
| Potassium | 1,421.6 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.4 g |
| Protein | 13.4 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 83.5 % |
| Vitamin D | 12.1 % |
| Vitamin E | 4.7 % |
| Calcium | 14.1 % |
| Copper | 4.9 % |
| Folate | 7.8 % |
| Iron | 12.9 % |
| Magnesium | 2.2 % |
| Manganese | 5.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 13.6 % |
| Riboflavin | 15.1 % |
| Selenium | 4.7 % |
| Thiamin | 7.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Hash
View the full Garden Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Hash
154 calories of red potato, med. 2 1/4 - 3 1/4" dia., (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of Olive Oil, (1 1tsp)
23 calories of 1 med yellow onion, (0.50 serving)
16 calories of Average Roma Tomato, (1 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Garden Hash
154 calories of red potato, med. 2 1/4 - 3 1/4" dia., (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of Olive Oil, (1 1tsp)
23 calories of 1 med yellow onion, (0.50 serving)
16 calories of Average Roma Tomato, (1 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
4 calories of Garlic, (1 cloves)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Zucchini, baby, (0.50 medium)