Garden Hash

Garden Hash
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 373.6
  • Total Fat: 15.4 g
  • Cholesterol: 181.7 mg
  • Sodium: 193.2 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Garden Hash calories by ingredient


Introduction

This is a good way to use veggies fresh out of the garden, or those sitting in the fridge. This is a good way to use veggies fresh out of the garden, or those sitting in the fridge.
Number of Servings: 2

Ingredients

    2 t. olive oil
    1 T. Butter, unsalted
    2 medium red potatoes, 2 1/4 - 3 1/4 " dia., diced
    2 roma tomatoes, diced
    1 med. onion, diced
    1 med. baby zucchini, diced
    1/2 c. mushrooms, sliced
    1/2 c. diced green pepper, diced
    2 cloves garlic, minced
    about 1/2 c. lean ham, diced
    salt and pepper to taste
    a couple dashes of Emeril Essence
    2 med. eggs, prepared however you like

Tips

I top mine off with sriracha....delish!


Directions

Heat oil in skillet, add potatoes, onions, and zucchini. Cook on med. until potatoes are tender. ( I cover it for a good 10 min stirring ocassionally). Then add ham, peppers, mushrooms, cook 2 -3 minutes. Add tomatoes, garlic, Essence, salt and pepper, and cook 1 -2 minutes. Top with an egg cooked to your liking.

Serving Size: makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user THENEWDANA12.