Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 74.0 mg |
| Sodium | 118.0 mg |
| Potassium | 123.6 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.6 g |
| Protein | 6.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 3.7 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.9 % |
| Copper | 1.3 % |
| Folate | 3.5 % |
| Iron | 5.7 % |
| Magnesium | 1.8 % |
| Manganese | 3.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 5.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Banana Nut Waffles
View the full Paleo Banana Nut Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Banana Nut Waffles
108 calories of almond meal (almond flour) - 1/4 cup, (0.60 serving)
29 calories of Egg, fresh, whole, raw, (0.40 large)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
2 calories of Vanilla Extract, (0.15 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Pumpkin Pie spice, (0.05 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Paleo Banana Nut Waffles
108 calories of almond meal (almond flour) - 1/4 cup, (0.60 serving)
29 calories of Egg, fresh, whole, raw, (0.40 large)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
2 calories of Vanilla Extract, (0.15 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Pumpkin Pie spice, (0.05 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)