Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.3 mg |
| Sodium | 707.5 mg |
| Potassium | 118.5 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.2 g |
| Protein | 12.0 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.0 % |
| Copper | 0.4 % |
| Folate | 7.5 % |
| Iron | 5.0 % |
| Magnesium | 0.7 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 27.0 % |
| Selenium | 11.2 % |
| Thiamin | 55.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stripple, Egg, and Cheese Mini Bagel
View the full Stripple, Egg, and Cheese Mini Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stripple, Egg, and Cheese Mini Bagel
110 calories of Thomas Whole Wheat Mini Bagel, (1 serving)
60 calories of Morningstar Farms Bacon Strips 2 per serving, (1 serving)
35 calories of Laughing Cow Wedges Light Queso Fresco & Chipotle, (1 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
Calories per serving of Stripple, Egg, and Cheese Mini Bagel
110 calories of Thomas Whole Wheat Mini Bagel, (1 serving)
60 calories of Morningstar Farms Bacon Strips 2 per serving, (1 serving)
35 calories of Laughing Cow Wedges Light Queso Fresco & Chipotle, (1 serving)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)