Stripple, Egg, and Cheese Mini Bagel

Stripple, Egg, and Cheese Mini Bagel
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 7.0 g
  • Cholesterol: 5.3 mg
  • Sodium: 707.5 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Stripple, Egg, and Cheese Mini Bagel calories by ingredient

Number of Servings: 1


    1 Thomas Whole Wheat Mini Bagel
    1/8 cup egg beaters
    1 wedge Laughing Cow Cheese, Queso Flavored
    2 MorningStar Farms Stipples


Try other flavors of the laughing cow cheese for variety. You can also use the 100 calorie english muffins in place of the bagel and if you want to cut calories a little more go with only 1 stripple. I tend to like my stripples though so for me its worth the few extra calories!


Cook Stripples in the microcwave according to package directions.

Heat skillet to medium heat and coat egg ring and pan with non stick cooking spray. Place egg ring into hot pan and pour egg product into egg ring. Cook until egg is no longer wet about 3 minutes.

Meanwhile, toast bagel in toaster. Spread each side of bagel with Laughing Cow Cheese.

Remove egg from skillet and place on bottom half of bagel. Top with stripples and other half of bagel. Enjoy!

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user GRUMPYSHB.