Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.0 mg |
| Potassium | 529.3 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.3 g |
| Protein | 2.3 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.2 % |
| Copper | 6.9 % |
| Folate | 13.0 % |
| Iron | 8.5 % |
| Magnesium | 10.0 % |
| Manganese | 22.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.0 % |
| Riboflavin | 12.9 % |
| Selenium | 1.0 % |
| Thiamin | 6.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Summer Squash
View the full Italian Summer Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Summer Squash
23 calories of Subway Olive Oil Blend (1 teaspoon), (0.50 serving)
21 calories of Summer Squash, (0.67 medium)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Marjoram, dried, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Italian Summer Squash
23 calories of Subway Olive Oil Blend (1 teaspoon), (0.50 serving)
21 calories of Summer Squash, (0.67 medium)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.33 oz)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Marjoram, dried, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)