Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.3 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 146.7 mg |
| Sodium | 268.9 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 20.6 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 6.1 % |
| Vitamin E | 21.8 % |
| Calcium | 3.3 % |
| Copper | 4.9 % |
| Folate | 17.5 % |
| Iron | 14.3 % |
| Magnesium | 6.0 % |
| Manganese | 11.6 % |
| Niacin | 42.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 21.1 % |
| Riboflavin | 18.4 % |
| Selenium | 25.2 % |
| Thiamin | 12.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Chicken Strips
View the full Mom's Chicken Strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Chicken Strips
120 calories of Smart Balance Omega/Canola & Olive Oil Blend, (1 tbsp)
75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
59 calories of Flour, white, (0.13 cup)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
Calories per serving of Mom's Chicken Strips
120 calories of Smart Balance Omega/Canola & Olive Oil Blend, (1 tbsp)
75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
59 calories of Flour, white, (0.13 cup)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))